About Dream Herbal Bath Soak
Best bath soak for sleep?
Having trouble switching off? Mind racing? Tense muscles? Taking time after a long day to prepare the body and mind for rest is vital. Without good sleep our body doesn’t function as well as it could. Poor memory, mood changes, weakened immunity and weigh gain are some of the documented effects of poor sleeping habits.
So, what is the best bath soak for sleep you ask? Well, look no further! The ingredients in our dream blend has been specifically chosen to help lull your mind and body into a state of pure relaxation. Use in the evening as part of your bedtime ritual before bed.
Magnesium Chloride – Magnesium is an essential mineral for a wide range of our body’s cell functions. It helps with general wellbeing, supports health bones, protein production, muscle and nerve function and skin health. It can help with muscle recovery, detoxification and relaxation.
Epsom Salts (magnesium sulphate) is vital for nerve and muscle function. It is absorbed through your skin during bathing and can help treat sore muscles.
Buttermilk is used to condition and moisturise the skin. Fats and proteins moisturise the skin while you soak. Lactic acid in the milk gently works as an exfoliator.
Himalayan salt – minded 300kms from the Himalayas in Pakistan, these salts have 80 trace elements and are used to balance and rejuvenate the body.
Yarrow – yarrow is a beautiful herb to use for a range of skin conditions and is reputed to help relax muscle cramps.
Lemon Balm is soothing for the skin and is known to be uplifting but relaxing for frayed nerves. It has a beautiful fresh scent.
Rosehips are full of vitamin C, A and antioxidants making them powerhouses for the skin. It is also believed they may have benefits to reduce joint pain however, further study is needed for this.
Chamomile with sweet and mild scent chamomile blends well with the other herbs to give you a relaxing and calming bath.
Lavender and lemon combine to create a sweet, soft and uplifting scent to help boost your emotions while slowing your mind allowing you to reset and relax before bed.
Magnesium Chloride (Magnesium Flakes), Magnesium Sulfate (Epsom salts), Buttermilk Powder, Sodium Chloride (Himalayan Pink Rock Salt), Simmondsia chinensis (Jojoba) Seed Oil, Tapioca Starch (Natrasorb), Citrus medica limonum (Lemon) Peel Oil, Lavandula angustifolia (Lavender) Flower Oil, Achillea millefolium (Yarrow aerials), Melissa officinalis (Lemon balm aerials), Rosa canina (rosehips), Matricaria chamomilla (Chamomile Flower).
200g comes in a clear recyclable bag with cotton bath bag for soaking